Our Objectives
COVID-19 lockdown widely affected lives of people all over the world. Change in income, change in daily routines, frustration, loneliness, family conflicts, anxiety. This is a time to take a deep breath and adjust to changes. It's time to take care of ourselves and our loved ones.
As flight safety says, "Put on your own oxygen mask first before assisting others". Thus, before taking care of others we have to take care of ourselves. It sounds easy, but in fact it's difficult to follow through on a self-care routine.